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Key Programmes
At Key Fitness we offer you a programme designed to suit YOU.

Free Classes include:

ABs and Legs
Summer Group Fitness Classes
Circuit and Station Classes
  OUR PROGRAMMES  
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Programmes designed to suit YOU
At Key Fitness we offer you a programme designed to suit you. Our trainers work with you to help you set goals. Our regular programmes and classes are designed to meet your needs, be it getting fit, building strength and sculpting your body.

  
         
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  High Intensity Training (HIT)
Duration: 1 hour 6-7am
Monday, Wednesday, Friday
Trainer PT: Joe Hanna
  

Boxing Facilities
Bags, Gloves, Pads etc

 
         
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Ab and Body Toning Classes
Duration: 45 minutes FREE to members
Every Tuesday 6.15 - 7pm

Circuit and Station Classes
Duration 45 minutes
FREE to members
Every Thursday 6.15 - 7pm

  Small Group Training
1 hour
Saturdays: 8.30am and 9:30am
Trainer: PT Michael Kenny
$10.00 per session		  
         

 

 

 

Additional information